维生素知识库Vitamin Knowledge Library
介绍 13 种人体必需维生素：Vitamin A、B族、C、D、E、K。每个页面包含用途、常见来源、品牌定位和注意事项。A knowledge library for 13 essential vitamins: A, B-complex, C, D, E and K. Each page includes roles, sources, brand positioning and cautions.
维生素B1（硫胺素）Vitamin B1 (Thiamine)
支持碳水化合物能量代谢、神经系统与心脏正常功能。supports carbohydrate energy metabolism, nervous system and heart function.
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帮助能量代谢，支持皮肤、眼睛与细胞功能。helps energy metabolism and supports skin, eye and cell function.
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参与能量代谢，支持皮肤、神经与消化系统正常功能。involved in energy metabolism and supports skin, nerve and digestive function.
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参与辅酶A形成，支持脂肪、碳水和蛋白质代谢。involved in coenzyme A formation and metabolism of fats, carbohydrates and protein.
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支持蛋白质代谢、神经传递物质合成与免疫功能。supports protein metabolism, neurotransmitter synthesis and immune function.
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参与脂肪、碳水与蛋白质代谢，常用于头发、皮肤与指甲营养定位。involved in fat, carbohydrate and protein metabolism; commonly positioned for hair, skin and nail nutrition.
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支持DNA合成、细胞分裂与红血球形成。supports DNA synthesis, cell division and red blood cell formation.
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支持神经系统、红血球形成与DNA合成。supports nervous system, red blood cell formation and DNA synthesis.
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抗氧化营养素，支持胶原蛋白形成、免疫功能与铁吸收。an antioxidant nutrient that supports collagen formation, immune function and iron absorption.
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支持钙吸收、骨骼健康、肌肉与免疫功能。supports calcium absorption, bone health, muscle and immune function.
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抗氧化营养素，支持细胞膜保护与免疫功能。an antioxidant nutrient that supports cell membrane protection and immune function.
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支持正常凝血功能，也与骨骼相关蛋白有关。supports normal blood clotting and proteins related to bone health.
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